*Blue texts means work is not published
Compassion in its Simplest Form


A Farewell to Club Swimming: You Will Be Missed
End of Career Reflections by a Rising College Senior
Olympic Team Trials: A 100 Butterfly to Remember; 3 Stars, 3 Races
U.S. Olympic Trials: A Collaboration of the Past, Present, and Future
Wellness Wednesday: Injury Survival Tips to Make it Through the Aches, Pains and Worse
Motivational Monday: Rest is Needed (and OK) – Learning the Hard Way
The Final 15 Meters: Where Races are Won
How Swimming Helped Me Manage My ADHD: 3 Key Focal Points
Motivational Monday: The Importance of Grit – Possessing this Trait Can Promote Greater Success
Finishing Strong: The Power of ‘Last One, Fast One’
Tracking Food: Where My Protein Comes From – Source and Location
Wellness Wednesday: How to Stay Healthy to Prevent a Sinking Season
Motivational Monday: How Swimming with Teens Helped Make Swimming Fun Again